This Recipe is by my friend Kelcie Yeo. She has one of my favorite recipe blogs “Kelcie’s Kreations” that you can find here
Brain Building Omelet Ingredients:
3 organic range eggs
2 oz. shredded raw Beyond Organic 100% green-fed cheddar bites
3 tbsp. grass-fed butter/ghee/coconut oil
1/2 cup chopped red onions
8 organic chopped green onions
1 cup chopped organic yellow pepper
6 clove of minced garlic
1 tbsp. organic thyme
1 tbsp. organic oregano
1 tbsp. organic basil
2 tbsp. turmeric
Brain Building Omelet Directions:
Saute onions, green onions and garlic in pan on a low heat for 10 minutes.
Add in eggs, cheese and herbs.
Cook for 10 minutes and add in turmeric. You will Love This!
Dr Jockers Comments:
This recipe tastes amazing and is full of powerful nutrition. Beyond Organic 100% green-fed chedder bites are rich in healthy fats and protein. Your brain is composed of mostly fatty acids. Your brain depends upon a steady supply of saturated fat and omega 3 fatty acids along with key anti-oxidants in order to function and rebuild itself properly. Organic eggs (ideally from pasture fed chickens) provide tons of healthy fats, anti-oxidants, clean proteins and unique brain boosting nutrients such as phosphatidylcholine and phosphatidylserine.
Italian herbs like oregano, basil & thyme are loaded with anti-oxidants that protect the brain tissue. Turmeric is full of curcumoid anti-oxidants which are some of the most powerful anti-inflammatory compounds ever studies. This recipe is guaranteed to help you build a better brain!
I get my organic herbs in bulk from Mountain Rose Herbs. They have fantastic variety and very good prices on top-notch organic herbs.
Source: Dr. Jockers
