COD 027: Dr. Del Rae Messer | Inspired Fitness Through Chiropractic


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Summary: Looking to elevate your self, fitness or mindset today? If so, then get ready for Dr. Del Rae Messer.  She may be tiny in stature but tall with inspiration and focused purpose. Learn how this mother of two literally picked herself off the floor and has created a worldwide following while helping thousands of people around the world heal from the inside out.

drDelRaeMesserBio: DelRae Messer, Doctor of Chiropractic, graduated Magna Cum Laude from Northwestern Health Sciences University in March 2007. She has additional certifications in nutrition, weight loss and detoxification, chelation therapy, burst training, and corrective spinal rehabilitation. Her specialties are chiropractic marketing and speaking.

Dr. DelRae began her love of wellness in high school. She grew up on a large family farm in southwestern North Dakota. She competed in basketball, volleyball, cross country and track. Her high school track coach inspired her to live well with proper nutrition and positive thinking. She went on to run cross country and track at North Dakota State University in Fargo and completed the pre-requisites for Chiropractic school.

Dr. DelRae enjoys spending time with her daughter, CrossFit training, being outdoors and traveling. Among the Minneapolis/St. Paul area, her favorite places are Whole Foods, Valley Natural Foods, Lulu Lemon Athletica, CrossFit Eden Prairie, Discover Strength, and Good Earth.

Dr. DelRae recently took first place in the 2010 Great North Ms. Fitness Bikini in Minnesota. She competed in Miami for Ms. Bikini Universe, and took 3rd in her division. She is founder and owner of Practice Acceleration Systems, a consulting company for chiropractors. She is founder and owner of Dr. DelRae Detox, an online coaching company. She is dedicated to helping patients with permanent fat loss using her customized nutrition program, detoxification program, HIT program, chiropractic, and massage therapy.

She has been featured on ShopNBC with Suzanne Somers, Fit and Firm Magazine, Natural Muscle Magazine, Southwest Metro Magazine, local and regional radio, and contributes to the Make-a-Wish Foundation. She is currently working on her book and an online recipe book that focuses on simple and convenient ways to cook with local, seasonal foods.

Dr. DelRae is focusing on implementing a Cellular Detox and Weight Loss System into chiropractic offices across the country. This simple and effective system includes a customized whole food nutrition and fitness program for patients. To compliment the program, she created home workout and nutrition dvd’s that allow patients to adopt a healthy lifestyle and a long-term weight loss solution. To learn more about this program click on Fit For Life Formula.

Follow and connect with Dr. Messer on her Facebook Page or Here on COD