Life University came out today on World Spine Day with a great series of videos on how to care and move the spine.
(Feel free to reshare them on your social media pages)
Their advocating voice is: [quote_center]Get your spine checked and adjusted, live actively and participate in daily spinal exercises. [/quote_center]
For a great spinal workout check out the Straighten Up video link below. You can learn more about World Spine Day and the global burden of spine disorders at www.worldspineday.org. In our cyberspace world, it’s easy to let our posture slip into an unhealthful slouch. If you’re in a slump, Straighten Up. You’ll feel and look better, and your spine will love you for it.
Have a great World Spine Day!