Healthy Ways to Cook an Egg


Are you getting so bored with your typical greasy scrambled eggs that you are now aiming to find some healthier alternatives to cook it? If you are tired of eating your richly cooked eggs for breakfast, it is high time that you update your cooking skills and revisit your recipe books. There is nothing more palatable than finding a new way of cooking eggs for breakfast. Of course, a healthier alternative is beneficial for our bodies too, so why not change our overly oily sunny-side-up to a lighter one?

Eggs are considered to be one of the healthiest foods known, but are they still healthy when they are constantly whisked or lathered with butter? Most people do limit themselves from eating too many eggs. After all, people should keep an eye on their cholesterol levels if they don’t want to find themselves in the doctor’s office. This, among other reasons, is why so many people are now adapting to a healthier way of cooking food.

If you want to have an idea on how to create a healthy dish with eggs as your main ingredient, then you must alter your style of cooking. Here are some of the healthiest ways to cook an egg:

  1. Boiledtumblr_m9krxf96gn1qdei8m

Considered to be one of the simplest and fastest ways to cook an egg, boiling will only require elementary skills of cooking. Even a young child can do it underthe right supervision. When you boil an egg, you are preserving all the good nutrients in it because you are keeping them all inside the shell. Thus, it is so much better than your regular scrambled eggs. Just plop an egg inside a pot of boiling water and just wait for it to get cooked.

In boiling, you are advised to place the cooked hard boiled eggs in a colander and run tap water over it. By doing this, you are able to stop the cooking process right away.


  1. Poached


Another healthy way of cooking an egg is by poaching it. When you try the poaching technique, you are only cooking the egg through water by cracking it open and then submerging it in boiling water. This style of cooking really does eliminate other fattening substances such as oil or butter. This is the reason why many are shifting from baking, scrambling, or frying an egg into poaching it. It is a great way to cut down all of those unwanted calories. It also reduces your chances of having a heart disease or diabetes.

  1. Steamed


When it comes to providing nutrients, a steamed egg is as beneficial as a boiled egg. The process of boiling and steaming is almost the same, too. However, in terms of quality, steaming will most likely provide you with a more tender outcome because the egg is cooked in a lighter way. If you don’t want to have cracks on the egg, steaming is the best way to go.

These ways of cooking eggs go well with other nutritious elements like whole-grain foods and veggies to balance out your diet.  When you don’t want to eat steamed, poached, or boiled eggs alone, you can add toppings or side dish, but bear in mind that your aim is to be healthy, so only choose add-ons that are less in calories or fat.

If you want to gain more minerals and vitamins, eat the egg yolk, but if you want to have lesser calories and fats, the white part of the egg will do. However, if you want the whole package, you can eat both.